Help & Documentation
Learn how to use Smart Stacks, Smart Fuel, and other tools to optimize your health and fitness journey with evidence-based approaches.
Getting Started with Sighed Effects
Welcome to evidence-based health optimization. This guide will walk you through setting up your account, understanding our tools, and creating your first personalized recommendations.
Your First Steps
Create Your Account
Start by creating a free account to access our member tools. You'll need to provide basic information and set up your health profile.
What you'll need:
- • Email address for account creation
- • Basic health information (age, weight, activity level)
- • Your primary health and fitness goals
Set Up Your Profile
Configure your health profile with accurate information to ensure our tools provide personalized, relevant recommendations.
Personal Information
- • Age and gender
- • Current weight and height
- • Activity level
Health Goals
- • Primary fitness goal
- • Dietary preferences
- • Health priorities
Explore Our Tools
Familiarize yourself with our three main tools designed to optimize different aspects of your health journey.
Smart Stacks
Personalized supplement recommendations based on your goals and health profile.
Smart Fuel
Evidence-based nutrition planning and meal recommendations for your goals.
TDEE Calculator
Calculate your daily calorie needs based on your activity level and goals.
Create Your First Recommendations
Once your profile is set up, you're ready to generate your first personalized recommendations. Start with the tool that matches your primary goal.
Recommended starting order:
- 1. Calculate your TDEE to understand your calorie needs
- 2. Create a Smart Fuel nutrition plan based on your TDEE
- 3. Generate a Smart Stack to complement your nutrition approach
Quick Tips for New Users
Accuracy is Key
The more accurate your health profile information, the better our recommendations will be. Take time to provide precise measurements and honest assessments of your activity level and goals.
Start Conservative
When trying new supplements or nutrition approaches, start with conservative recommendations and adjust based on your response. Our tools provide ranges—begin at the lower end.
Track Your Progress
Use the history feature to track your recommendations over time. This helps you see what works and allows you to refine your approach as your goals evolve.
Consult Healthcare Providers
Our tools provide evidence-based information, but they don't replace professional medical advice. Discuss significant changes with your healthcare provider.
Ready to Get Started?
You're now ready to begin your evidence-based health optimization journey. Choose your next step based on your immediate goals.