Nutrition: The Foundations of Wellness, Performance, and Longevity
Nutrition Is the Foundation of Wellness At Sighed Effects, we don’t follow trends we follow evidence. Nutrition is more than…
Our approach is straightforward: we provide evidence-based nutrition and supplement guidance without the conflicts of interest that plague most wellness content.
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• Comprehensive research synthesis from peer-reviewed sources without affiliate pressure •
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• Free educational content funded by paid personalization tools rather than advertising or brand partnerships •
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• Transparent methodology that prioritizes evidence over marketing hype •
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About Sighed Effects
Sighed Effects was built and maintained by an independent researcher with extensive experience in research synthesis and evidence evaluation. Guided by these principles, Sighed Effects seeks to bring you information without the exhausting hype, affiliate pushes, "common sense" without support, or influencer pressures.
This is not medical advice. What is offered is careful research synthesis that helps you have informed conversations with your healthcare provider to make evidence based decisions without affiliate pressure.
Latest Articles
Explore the newest evidence-based insights from the Sighed Effects team.
The Science of Supplements: Quality, Safety, and How They Work
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Supplement Bioavailability: Why Most People Waste 70% of What They Take
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Magnesium Glycinate vs Magnesium Citrate vs Magnesium Oxide: Which Form Is Best for Sleep, Anxiety, and Digestion
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Creatine Supplementation: The Complete Scientific Guide to Performance, Safety, and Optimal Usage
Creatine stands as the most extensively researched and scientifically validated performance supplement in human history, with over 2,500 peer-reviewed studies…
Psyllium Husk Fiber: The Power of Psyllium Husk
Psyllium husk (Plantago ovata) is a natural fiber supplement with extensive therapeutic applications supported by decades of clinical research. As…
Supplement Certifications Compared: Which Third-Party Testing Seals Actually Matter
Not all supplement seals mean the same thing. Compare USP, NSF, Informed Choice, Labdoor, and more to find out which…
International Supplement Certifications: A Global Guide to Safety Standards, Regulatory Bodies, and Label Oversight
A global guide to supplement certifications: Learn how Australia, Canada, Europe, Japan, China, and South Korea regulate and approve supplements…