Help & Documentation
Learn how to use Smart Stacks, Smart Fuel, and other tools to optimize your health and fitness journey with evidence-based approaches.
Account Management
Learn how to manage your profile, configure preferences, and control your account settings for optimal personalized recommendations.
Setting Up Your Profile
Your profile information directly impacts the quality of recommendations from our tools. More accurate data leads to better personalized suggestions.
Required Information
Basic Demographics
- Age: Affects metabolic calculations and supplement dosing
- Gender: Influences calorie needs and supplement requirements
- Weight & Height: Essential for TDEE and dosing calculations
- Activity Level: Critical for accurate calorie recommendations
Health & Goals
- Primary Goal: Muscle building, fat loss, or maintenance
- Dietary Preferences: Vegetarian, keto, etc.
- Health Status: Any relevant medical conditions
- Experience Level: Beginner to advanced
Accuracy Tips
- • Weigh yourself at the same time of day (preferably morning after bathroom)
- • Be honest about activity level - overestimating leads to poor recommendations
- • Update information as your circumstances change
- • Consider body composition, not just weight, when setting goals
Account Settings
Notification Preferences
Control what emails and notifications you receive from Sighed Effects.
Email Notifications
Account updates, security alerts, and important announcements
Recommended: Keep enabled for security
Marketing Communications
New features, research updates, and promotional content
Optional: Based on your preferences
Privacy Settings
Manage your data sharing preferences and profile visibility.
Data Sharing
Allow anonymous usage data to improve our tools and recommendations
This helps us refine our algorithms without compromising your privacy
Profile Visibility
Make your profile visible to other community members
Currently not implemented - all profiles are private
Data Management
Export Your Data
Download a comprehensive copy of all your personal data, including profile information, tool results, and account history.
What's Included in Your Export
- • Profile information and preferences
- • All Smart Stack recommendations and history
- • Smart Fuel nutrition plans and calculations
- • TDEE calculations and results
- • Account activity and usage logs
Export includes all data in JSON format
Delete Account
Permanently delete your account and all associated data. This action cannot be undone.
Before You Delete
- • Export your data if you want to keep any information
- • Cancel any active subscriptions or billing
- • This will permanently delete all recommendations and history
- • You will lose access to all saved content immediately
Security Best Practices
Password Security
- • Use a unique password for your Sighed Effects account
- • Consider using a password manager
- • Update your password if you suspect compromise
- • Never share your login credentials
Account Monitoring
- • Review your account activity regularly
- • Keep your email address current for security alerts
- • Log out from shared or public devices
- • Report suspicious activity immediately