Help & Documentation
Learn how to use Smart Stacks, Smart Fuel, and other tools to optimize your health and fitness journey with evidence-based approaches.
Welcome to Sighed Effects Help
Get the most out of your evidence-based health optimization journey. Whether you're creating your first supplement stack or diving into advanced nutrition planning, our comprehensive guides will help you make informed decisions backed by science.
Quick Start
I'm New Here
Start with the basics of evidence-based supplementation and tool setup.
Getting Started Guide →I Want to Use Tools
Learn how to create Smart Stacks, nutrition plans, and calculate your TDEE.
Tool Guides →Popular Topics
How to Create Your First Smart Stack
Step-by-step guide to generating personalized supplement recommendations.
Understanding TDEE Calculator Results
Learn how to interpret and apply your Total Daily Energy Expenditure.
Setting Up Your Health Profile
Configure your goals, preferences, and health information for better recommendations.
Frequently Asked Questions
Quick answers to common questions about tools, accounts, and features.
All Documentation
User Guides
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Getting Started
Account setup, first steps, and basic navigation
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Tools & Features
Smart Stacks, Smart Fuel, calculators, and more
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Account Management
Profile settings, preferences, and data management
Support Resources
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Troubleshooting
Common issues, error messages, and solutions
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FAQ
Frequently asked questions and quick answers
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API Documentation
Developer resources and integration guides
Our Evidence-Based Approach
All our tools and recommendations are built on peer-reviewed research and established scientific principles. We don't follow trends or make unfounded claims—our approach is rooted in evidence and designed to help you make informed decisions about your health.