Free Tool

TDEE
Calculator

Name: TDEE Calculator | Sighed Effects
Price: free
Availability: InStock

Calculate your Total Daily Energy Expenditure for weight management and fitness goals.

How It Works

Enter your personal information to calculate your TDEE — the total calories your body burns daily, including BMR and physical activity. Use this to set calorie targets for weight loss, maintenance, or muscle gain.

Personal Information

Age *

Gender *

Height *

Weight *

kg ·

Activity Level

Sedentary

Office job, little to no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Extremely Active

Very hard exercise, physical job

Your Goal

Weight Loss

Create a calorie deficit

Maintain Weight

Keep your current weight stable

Weight Gain

Create a calorie surplus

Understanding Your TDEE

Total Daily Energy Expenditure (TDEE) is the total calories your body burns daily, including BMR and physical activity.

These calculations are estimates. Individual results may vary. Consult a healthcare professional for personalized advice.