Creatine Supplementation: The Complete Scientific Guide to Performance, Safety, and Optimal Usage
Creatine stands as the most extensively researched and scientifically validated performance supplement in human history, with over 2,500 peer-reviewed studies demonstrating its efficacy across multiple domains of human performance, health, and disease states. With more research backing than any other dietary supplement, creatine monohydrate has earned recognition from major sports organizations, medical institutions, and regulatory […]