TDEE Calculator

Calculate your Total Daily Energy Expenditure to understand your daily calorie needs for weight management and fitness goals.

How It Works

Enter your personal information below to calculate your Total Daily Energy Expenditure (TDEE). This represents the total number of calories your body burns each day, including your Basal Metabolic Rate (BMR) and all physical activity. Use this information to set appropriate calorie targets for weight loss, maintenance, or muscle gain.

Units:

Personal Information

Age *

Gender *

Height *

Weight *

Activity Level

Sedentary (Little or no exercise)

Office job, little to no exercise, mostly sitting

Lightly Active (Light exercise 1-3 days/week)

Light walking, occasional exercise, desk job

Moderately Active (Moderate exercise 3-5 days/week)

Regular exercise, active job, moderate activity

Very Active (Hard exercise 6-7 days/week)

Daily exercise, physical job, very active lifestyle

Extremely Active (Very hard exercise, physical job)

Athlete, very physical job, daily intense exercise

Your Goal

Weight Loss

Create a calorie deficit to lose weight

Maintain Weight

Keep your current weight stable

Weight Gain

Create a calorie surplus to gain weight/muscle

Understanding Your TDEE

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including your Basal Metabolic Rate (BMR) and all physical activity.

What This Means:

BMR (Basal Metabolic Rate): Calories burned at complete rest for basic bodily functions
Activity Multiplier: Additional calories burned through daily activities and exercise
TDEE: Your total daily calorie needs

How to Use Your Results:

Weight Loss: Consume 300-500 calories below your TDEE
Weight Maintenance: Consume calories equal to your TDEE
Weight Gain: Consume 300-500 calories above your TDEE

Note: These calculations are estimates. Individual results may vary based on genetics, body composition, and other factors. Consult with a healthcare professional for personalized advice.

Medical Disclaimer: This content is for educational and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen, especially if you have preexisting conditions, are taking medications, or are pregnant/nursing. Consult your healthcare provider before use, especially with medical conditions or medications.

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